ADHD

ADHD: Redefined is for anyone who knows there’s more to ADHD than behaviour charts and quick fixes. It’s for the adults, teens, and parents who sense that what’s happening beneath the surface—nutrition, gut health, stress physiology, environment, and neurochemistry—matters just as much as symptoms themselves. This book reframes ADHD through a modern, functional lens, giving you a deeper understanding of how the brain works and the practical tools to support it. Clear, science-based, and compassionate, it bridges research with real-world strategies you can start using right away—without overwhelm, judgment, or unrealistic expectations. If you’ve ever felt that the traditional narrative doesn’t fully explain your experience—or your child’s—this guide will help you see ADHD in a new way: not as a flaw, but as a different neurotype with its own needs, strengths, and pathways to thriving.